These 8 Factors Increase Your Risk of Gum Recession

Gum recession occurs when the gum tissue pulls back from the teeth, exposing the roots. Not only does this make your teeth more sensitive, but it also makes them more vulnerable. Left untreated, receding gums can lead to tooth loss. 

The good news? Gum recession is often preventable when you know what to watch out for. 

Here are eight common risk factors that can increase your chances of gum recession, courtesy of Dr. Jenny Herman and her team at Baton Rouge Periodontics & Implants in Baton Rouge, Louisiana.

1. Brushing too hard

Scrubbing your teeth aggressively may seem like a good way to get them clean, but it can wear down your enamel and damage your gum tissue. Gently brushing with a soft-bristled toothbrush is more effective and safer for your gums.

2. Gum disease

Periodontal (gum) disease is the most common cause of gum recession, and unfortunately, more than 42% of Americans over age 30 have some form of gum disease.

It starts with plaque buildup and, if left untreated, can lead to inflammation, gum detachment, and even bone loss. 

3. Poor oral hygiene

Inconsistent brushing and flossing allow plaque and tartar to build up and increase your risk for gum disease — and, by extension, gum recession. Daily care and regular cleanings are your first line of defense against dental issues.

4. Genetics

Sometimes, gum recession isn’t something you can fully control. 

Currently, variants in 65 different genes are associated with an increased risk of periodontitis (and therefore the gum recession associated with gum disease). 

So, if thin or weak gum tissue runs in your family, you may be more prone to recession, even with good oral hygiene.

5. Tobacco use

Smoking and other tobacco products are notorious for causing all types of cancer, including oral cancer. However, tobacco products don’t just increase your risk of oral cancer. They reduce blood flow to your gums and weaken your immune system, which makes it harder for your gums to fight off infections and heal.

To compound matters, gum treatments may not work as well for smokers as nonsmokers.

6. Teeth grinding (bruxism)

Chronic clenching or grinding — especially at night — puts excess pressure on your teeth, but it can also impact your gums. If this is an issue, a nightguard may help.

7. Misaligned teeth or bite

When your bite is off or your teeth are crooked, it can create extra pressure points on your gums. This uneven force can contribute to gum recession in specific areas.

8. Hormonal changes

Hormonal fluctuations — like those during puberty, pregnancy, or menopause — can make your gums more sensitive and vulnerable to recession, especially if other risk factors are present.

Concerned about gum recession? Talk to us

If you're noticing signs like sensitivity, longer-looking teeth, or pockets forming near your gums, don't wait. At Baton Rouge Perio, we specialize in diagnosing and treating gum recession early, before it leads to more significant issues.

After your exam, Dr. Herman may recommend a personalized treatment plan based on the severity of your gum recession. 

If it's minor, conservative options like improved oral hygiene, antibiotics, or antibacterial rinses may be enough, but more advanced cases might require procedures like deep cleanings, gum grafting, laser-assisted new attachment procedure (LANAP®), or pinhole surgical technique  (PST™) to restore healthy gums.

To learn more about your treatment options for gum recession, call 225-769-1444 or click here to schedule an appointment.